Wednesday, October 13, 2010

VLCD Day 11

Weight - 257.0
Guess who lost .8 lbs?!?  Me!  That's who!

Oh gosh!  I am so glad that I am back on track!  I did EVERYTHING per protocol yesterday.  I ate both of my fruit servings, I had enough water to drown a small country, and I finished all of my lunch and dinner.

Gotta stick to it.  Do it the right way and I will see results.  I already had my apple this morning.  YUM!  I think I will bring a strawberry smoothie back to work with me and have it for a snack.

Mmmmm....eggs for lunch.  It looks kinda funky but it tasted so good!  I added half a tomato and some onion and scrambled them all together.

The for Dinner I made a mini meat loaf.  Sort of.  LOL!  It was tasty!

Ten more days until Phase 3.  I really hope I can lose 20 lbs before I move onto the phase.  Wish me luck!

1 comment:

  1. Good luck! I hear ya on the drinking water thing. I've been drinking a lot more and man, I am always going to the bathroom, lol.


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