Monday, October 4, 2010

Phase 2 - VLCD Day 1

Weight - 267.4

See!  I did good during my loading phase.  I only gained 1.4 lbs!  Woohoo!

If you did your loading phase is supposed to keep you from getting those annoying hunger pangs.

Well, I must have done it right!  I really was not hungry.  Ok.  I was HUNGRY but I think it was a mind thing.  You know when you can't have something then all of a sudden you really really want it??  I did not NEED to eat.  My mind was trying to play tricks on me and told me I really wanted that stuff that was bad.

But I was a good girl.  Here is what I made for lunch. 

Remember, you can have 100 grams of protein from the list, 2 cups of a vegetable from the list, one grissini (breadstick) and one fruit from the list.  Then you can have the same for dinner but you need to choose a different protein.

And here is my dinner.
The hardest part was having to cook for my kid and smelling his dinner and wanting it!  But I want to be thin more.  I have to keep telling myself.  I can do this.  I know I can. is the fish.  His name is Max.

Ok.  I gotta go tell my brain that I am NOT hungry! was a success.  Yes, I want that bad food but that is a habit I am going to break.  I will teach myself to eat right.  I can do it!

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